Hope the summer is going well for you! Just wanted to announce a special Weight Loss Meetup (Mind Body Health & Wellness Event) scheduled for Thursday, August 2nd at 6:30pm. This event is for 1 and 1/2 hours presented by Wendy & Rebecca. Rebecca will be going over primary foods secondary foods the ins and outs of nutrition weight loss challenges tips food myths debunked and more. Wendy will be going over the mind portion, guiding you through a 30 min. meditation experience which you will be learning about what meditation is, how to meditate, and breathing techniques. Meditation helps to reduce stress, anxiety, balance emotions, increase focus and promotes relaxation. We will also provide healthy smoothies!
Please join us at 445 Park Avenue (cross street: 57th Street) on Thursday, August 2nd from 6:30pm to 8pm.
Feel free to text/call at 202-664-2492 should you have any questions or concerns. Also when you arrive security will not let you up, please call or text and we will come down to get you.
Looking forward to seeing you!
With more than 20 years experience as a certified Integrative Nutrition Health Coach & Personal Trainer along with a stellar track record of success stories, Rebecca’s unparalleled commitment to helping people realize their own potential and achieve vibrant health is evident by the way she takes care of each client’s individual needs. She recognizes that achieving optimum health is not just about dieting, but rather a lifestyle change along with a healthy and realistic outlook on the goals and daily efforts that will not only create change but inevitably transformation.
Originally from Washington, D.C., Rebecca's clientele has included Golden Glove fighters, former pro athletes, doctors, lawyers, other professionals, students and stay-at-home moms.
After many years of suffering from depression, anxiety, stress, insomnia, certain health conditions, and relationship issues, Wendy dove deep into studying different self-development healing modalities. She was very fortunate to be able to study with world-renowned teachers, and was able to heal herself from childhood trauma, got rid of limited beliefs and developed unconditional self-love. Kundalini Yoga helped her to build up the capacity to respond to life gracefully. As a certified Kundalini Yoga and Meditation instructor, she is passionately teaching others.
Wendy is also the founder of Intuitive Mind and an RTT therapist. To learn more, please check out her website: intuitivemindnyc.com
Please note: There is a fee of $10 for this event. Please click on the following Evite link to make payment. Thank you.