Yamuna ® Body Rolling (with Foot Fitness!) - 75 minutes
Every Saturday - 4:15 to 5:30pm
NEW STUDENT SPECIAL: 3 CLASSES FOR $33!
Build your foundation for the first fifteen minutes of this class using Foot Fitness™ tools designed by Body Logic founder Yamuna Zake. Then relax and lengthen into 60 minutes of Yamuna Body Rolling (YBR) routines that take you through the entire body. YBR is a completely original fitness and therapy practice that combines healing, wellness and injury prevention in a single workout. Using re-inflatable therapy balls you'll stretch muscles and free restrictions in all parts of the body, increasing blood flow, decompressing bones, joints and nerves, and promoting healing. A ball is just a ball without the proper education!
Yamuna Foot Fitness can prevent or alleviate common foot problems such as bunions, plantar fasciitis, mortons neuromas, hammer toes, calcification and arthritis. If you take time to improve your foot health you will revive your entire body!
Location: Reflections Center for Conscious Living & Yoga
227 East 24th Street, NYC 10010